Importance of Health and Fitness
- Physical benefits: stronger immune system, better energy levels, reduced risk of disease.
- Mental benefits: reduced stress, improved mood, better sleep, boosted confidence.
Components of Fitness
- Cardiovascular endurance (e.g., running, cycling)
- Strength training (e.g., weightlifting, bodyweight exercises)
- Flexibility (e.g., yoga, stretching)
- Balance and coordination
Nutrition’s Role
- What to eat pre/post workout
- Balance of macronutrients (proteins, carbs, fats)
- Hydration and supplements
Creating a Routine
- How to set realistic goals
- Tips for staying consistent
- Adapting routines to busy schedules
Trends in Health & Fitness
- Intermittent fasting, HIIT workouts, wearable fitness trackers, plant-based diets